“Matt taught me how to breathe correctly which is the most important thing to me. He also got me in shape to get ready for off season workouts and training camp for the NFL. Got stronger and more explosive and learned more ways to stay healthy.

I highly recommend working with Matt because he’s helped me meet my goals as an NFL player and I’ve seen him work with other people, not just athletes, and they’ve gotten better as well.”

“Matt helped me prepare the best I have for my Indycar season. Always going into a season after a long time off there is the question of how physically prepared you are because of the lack of practice you are allowed to do. The confidence I had after the work Matt and I put in allowed me to focus on the job and not have to worry about other factors.

Matt really identifies your particular goals and needs for which ever sport you are involved in. He enjoys the different challenges and puts in the effort to make sure you stay on course and get the results you need.”

“Working with Matt Wilkins helped me with my mobility, he helped me enhance my range of motion, flexibility, and overall movement quality. He allowed me to have peace of mind when it came to those pesky soft tissue injuries. With my new found mobility I saw improvements in my athletic performance. And most importantly made everyday activities easier and more comfortable.

The biggest achievement is the way my body feels on a day to day basis. I feel like I’m breathing for the first time in ages.”

“Matt really takes the time to understand your goals and physical fitness through biomechanics and assessment. Results were clear within months.

He treats every person differently based on their athletic performance and goals. Clients from all around the world and all different sports have worked with Matt and have seen improvements and have achieved their goals when working with him.”

“Most of my kitesurfing sessions would not have been possible without the prep with Matt. With such high intensity sports, intense workouts are necessary and Matt is the right coach for the job.

Matt is personable and finds the best way to motivate you and help you achieve your goals.”

“Matt’s impact on my health fitness journey has been tremendous. I appreciated his attention to every detail during our training. Also his willingness to teach me what it is he’s doing and why he’s doing it. He made it simple and easy to understand.

I would recommend him without a doubt. His knowledge on training and the human body was immense and I loved he taught me things as well.”

“Matt was able to help me run after a traumatic knee injury (ACL/Meniscus). He was not only able to help me achieve my physical goal, but also helped me regain my confidence!

His approach is holistic and evidence based at the same time. He follows the scientific literature while also working on the individual in a comprehensive manner--incorporating a focus mental and emotional wellness.

Matt is a versatile tool for anyone's needs--whether they are recovering from injury, looking to get in elite shape, or have specific wellness goals in mind.”

“Working with Matt as a client was incredible because he knows every single bit of verified and certified literature there is on a subject he works with, but he doesn’t bog you down with insanely scientific details, he just has a way of relaying things to your level of understanding and then it’s so much easier to work on the craft because you know the why behind everything.

What made it clear he stood head and shoulders above his peers was his knowledge and how at ease you feel. So the key moment was that because I’d gone to a few specialists and it rarely worked out. When I spoke to Matt it felt like oh cool he’s got this.

Matt is a genuine pro, he knows what’s a fad and what’s factual in the industry and he will adapt his approach to what works and what you need.”

“I cant put into words.. has made me 1) feel amazing. 2) given me simple stretches and routines to follow making it super easy to stay on track and more importantly in the gym.

Have stayed injury free for months only after a few sessions and following his plan outside of our appointments.

Matt is very honest, very thorough, and patient.”

“I initially consulted Matt after breaking my foot and feeling weakness/stiffness. I later had knee surgery and returned to Matt for my full recovery process.

His expert guidance and personalized wellness plan tailored to my needs really helping optimize my recovery. I felt like I was being held accountable and was motivated to complete my exercises.

I would definitely recommend working with Matt to others, he has given me the opportunity to rehabilitate my foot and knee at the correct pace. I am confident to start my next season injury free and feeling stronger, I don’t plan on having another injury but I know Matt is a phone call away just in case. My parents and I will forever be grateful for the care, knowledge and guidance that Matt has provided me.”