Trusted when it matters most.
Since 2017 I've trained, rehabbed and prepared athletes across 7 professional sports, including the NFL, NBA and PGA TOUR. Off the field I've worked with multi-platinum recording artists, Fortune 500 executives and founders at the top of their industries.
NFL, NBA, IndyCar and PGA TOUR athletes, in their own words.Attorneys, realtors, trainers and weekend athletes, in their own words.
"Matt taught me how to breathe correctly which is the most important thing to me. It helps me with exercises and to be able exert more energy off a breath. Also being able to breathe and slow my heart rate down whenever I'm conditioning or even just when I'm trying to go to sleep it's essential."
"Matt's impact on my health fitness journey has been tremendous. It's been a couple years since we've last worked together but the things we worked on and he taught me I still use daily, and it's benefited me a ton."
"With motor racing be a very different sport, a lot of trainers don't understand or try to fit workouts to its particular needs. Matt spent a lot of time researching and coming up with ideas to match the needs in the car for the length of time and position you're in the car."
"The biggest achievement is the way my body feels on a day to day basis. I feel like I'm breathing for the first time in ages."
"After playing professionally for 12 years, I understand how important strength and mobility are to maintaining your golf game. Working with Matt helped me maintain the physical strength and athleticism I needed to continue competing."
The pro standard,
applied to you.
Most of my clients aren't professional athletes. They're entrepreneurs, fitness professionals and active adults who want to perform, feel good and stay pain-free. They get the same precision, the same attention and the same comprehensive approach.
"Matt's knowledge and attention to detail is what separates him. He's helped me meet my goals as an NFL player and I've seen him work with other people, not just athletes, and they've gotten better as well."
Find yourself here.
These are the situations I'm brought in for most often. If one sounds like you, you're in the right place.
"I'm in pain and I want my sport back."
A back that flares after a workout, a shoulder that won't let you serve, knees that ended your running, a surgery that never felt right. I assess how you move, find the dysfunction, and rebuild capacity until you trust your body again.
"I'm busy, and my training isn't working."
You work hard in the gym but sleep, travel and stress keep undoing it. I build a plan around your real calendar, including everything outside the gym.
"I have a season ahead of me."
Off-season strength, power and conditioning, with the injury management and body maintenance a pro career needs. The same work I've done with NFL, NBA and IndyCar athletes.
"I need training that works with my body, not against it."
Strength work that respects your cycle, your life stage and the goals you carry. I find what's driving the aches, then build capacity around how you actually feel, day by day.
"I want to play better golf, without pain."
Mobility, strength and rotational power for a swing you can repeat. I find the physical limits that are costing you distance and consistency.
"I don't live in Miami. Can you still help me?"
Yes. I can act as your Chief Performance Officer for the 23 hours outside the gym, fully remote: mindset, sleep, nutrition and physical activity, with a weekly call.
"I want my kid to train right, from the start."
Young athletes learn to move well, get strong safely and understand why each drill matters.
The same level of planning and care my professional athletes get, matched to their growth and ability.
Three steps
from effort to results.
You bring the effort. I bring the direction. I assess how your body moves, build your performance strategy, then coach you through it. Results-driven progress, together.
It starts with a biomechanical assessment.
Pain and plateaus often start somewhere other than where you feel them: a sore knee that comes from a tight ankle, or a painful shoulder that stems from a lack of thoracic rotation. The assessment process is designed to uncover the source of dysfunction.
- Range of motion at every major joint
- Posture and alignment, standing and moving
- How you squat, hinge, lunge, push, pull and rotate
- Strength and side-to-side imbalances
- Breathing mechanics
- Injury history, sleep, schedule and stress
You leave with a musculoskeletal analysis that names your areas of focus and goals for improvement, plus a corrective program to start right away.
Your performance strategy.
You get clear objectives for each phase on the way to your long-term goal, plus the specific changes to make in each area below.
1-on-1 coaching, week by week.
I keep a small roster by design, so every client gets my full attention.
Many of my clients are public figures. What happens in our work stays there.
MY COMMITMENTThe human body is the most complex system on the planet, and no honest coach can guarantee a result. What I do promise is my full attention, a process refined over 10 years, and a structured plan built on evidence instead of trends.
Clinical training. A coach's instincts.
I've been coaching since 2016, with more than 14,000 hours 1-on-1. I got into this work after L4/L5 disc surgery at 21, and a rehab with no real plan behind it. So I became the coach I needed: one who understands the body clinically and coaches the whole person, not just the workout.
- EDUCATION
- B.S. Athletic Training, The Ohio State University
- M.S.Ed. Exercise Physiology, University of Miami
- CREDENTIALS
- Board-Certified Athletic Trainer, licensed in Florida
- TPI Level 1 and Junior
- NKT Levels 1 and 2
- TEACHING
- Developed and taught NSCA- and NASM-approved seminars on biomechanics, breathwork and orthopedic assessment
- EXPERIENCE
- Concierge service across the U.S., Mexico and Canada
Before you reach out.
I'm not an athlete. Is this for me?
Yes. Most of my clients are professionals who want to perform, feel good and stay pain-free. They get the same standard I hold professional athletes to.
How do I know you can help with my situation?
Ask me. I'll tell you honestly whether it's in my wheelhouse. If it isn't, I'll point you to someone better suited.
How is this different from a personal trainer?
A clinician's assessment, a plan that covers training, nutrition, sleep and recovery, weekly adjustments to the plan, and experience at the professional level. The assessment lets you see that depth for yourself before committing.
Where do you train?
In a boutique studio in Little River, Miami. See where we train for neighborhoods, parking and options if you live farther away.
I have pain or an old injury. Is that a problem?
It's often why people find me. I assess how you move and what's driving it. If anything needs a physician's evaluation, I'll tell you and coordinate with your doctor.
I travel a lot. Will this still work?
Yes. Travel protocols are part of the system, coaching continues remotely while you're away, and I can travel with you on request.
I don't live in Miami. Can you help?
Yes. Performance Advisory is my coaching for the 23 hours outside the gym: mindset, sleep, nutrition and physical activity, with a weekly video call. No travel needed. See how it works.
What does it cost?
Every program is built around the person, so pricing depends on what you need. Private coaching is a long-term investment, and I'll walk you through the options on our first call.
Is there a minimum commitment?
There's no minimum commitment. But lasting results take time, and a problem that built up over years won't be solved in a few weeks. If you're looking for a quick fix, we're probably not the right fit.
Start with
a conversation.
Tell me about what's going on. I read every message and try to reply within a few hours.
A boutique studio in Little River.
Results come from consistency, which is why I work with people who can commit to showing up. I know traffic in Miami can be rough so let's consider it before moving forward. Most of my clients come from:
- Miami Beach
- Miami Shores
- Wynwood
- Brickell
Let's talk.
Tell me what's going on. If I'm the right fit, we'll start with your assessment.